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SoulCore & Dance With JoySoulCore is an invitation to integrate body & soul in prayer, fully orienting the heart & mind toward Christ, while discovering the beauty of the rosary. SoulCore is movement born from the desire to nourish body AND soul through prayer and core strengthening, functional exercises.Dance With Joy is an uplifting, all-levels dance class blending faith and fitness. Set to contemporary and traditional Christian worship music, participants will learn simple movements. It is a welcoming, judgment-free space to strengthen your body, refresh your spirit, and deepen your connection with God through joyful praise! -
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Want to pray and exercise at the same time?
Please consider attending one of the Faith & Fitness classes being offered at our parish this Fall:
SoulCore
Please check the weekly bulletin and online calendar for class info
Date: Tuesday (Morning) or Thursday (Evening)
Time: Tuesday Morning: 9:30 a.m. - 10:30 a.m.
or
Thursday Evening: 6:30 p.m. - 7:30 p.m.
Location: Youth Room (upstairs)
Please Note: Thursday Evening SoulCore – Exercise Mat Format
The evening SoulCore class is a more physical, exercise mat-based format. Participants should be comfortable and physically able to sit, lie down, and stand up from an exercise mat throughout the class.
Please bring your own:
Exercise mat
Towel
Water bottle
Information
Please be advised: vehicles parked inside the gates must be moved after the morning Mass to avoid being locked in. Parking outside the gates is recommended.
Participants must be 18 years old.
New Participants: Please arrive 10 minutes early to fill out a waiver.
*No childcare offered at this time.
What do you need to bring
Participants must wear tennis shoes (no open-toe shoes), comfortable attire, and bring a water bottle.
Optional: Bring weights (1 lb -4 lbs)
For more information, email Rebecca Gonzalez at [email protected]
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